Registration – Tibetan Youth Tenshug

Please read the below steps to understand the requirements to participate in the Tenshug. Once you have understood the requirements to participate in the Tenshug, please fill out the online form linked at the bottom of this page.

Become an official Tenshug participant

As a religious ritual, you are making a vow to fulfil and advance the teachings of His Holiness the Dalai Lama. You must be sincere in this commitment. You can confirm your participation in this inaugural global Youth Tenshug by completing the registration form on the bottom of this page.

The form will ensure that you are recorded in the official report presented to His Holiness and will also be used to assist with organization and planning.

The form will invite you to submit a personal pledge that aligns with one of His Holiness the Dalai Lama’s four principal commitments. This pledge should be taken with consideration and sincerity as this is a promise to both yourself and to His Holiness.

The Four commitments are:

The promotion and cultivation of secular ethics and universal values
Religious harmony
Preservation of Tibet’s language and culture
Revival of ancient Indian knowledge related to the mind and emotions.

Click here for examples of pledges:

Pledge	Commitment
I pledge to adopt eco-friendly habits, such as reducing plastic use, in honor of Tibet’s pristine environment and His Holiness’ call for environmental conservation.	Environment
I pledge to join others in group prayers for His Holiness whenever possible.	Preserve Tibetan identity
I pledge to dedicate at least five minutes daily to prayer or meditation for His Holiness’ long life and world peace.	Preserve Tibetan identity
I pledge to speak or write in Tibetan every day, even if it’s just a few sentences, to keep my connection to the language alive.	Preserve Tibetan identity
I pledge to attend or support at least one Tibetan cultural event, workshop, or performance each year.	Preserve Tibetan identity
I pledge to read one book or article about Tibetan history, culture, or Buddhism and share what I’ve learned with a friend or family member.	Preserve Tibetan identity
I pledge to purchase or promote Tibetan handmade goods or art to support our artisans and preserve our traditions.	Preserve Tibetan identity
I pledge to share stories, songs, or teachings from Tibetan culture with younger family members or friends.	Preserve Tibetan identity
I pledge to connect with at least one Tibetan friend or group each month to stay engaged with my community.	Promotion of Human Values
I pledge to celebrate Tibetan festivals, such as Losar (New Year), in meaningful ways that honor our traditions.	Preserve Tibetan identity
I pledge to learn and perform one traditional Tibetan song or dance to help preserve our performing arts.	Preserve Tibetan identity
I pledge to wear traditional Tibetan clothing during special events to celebrate our heritage.	Preserve Tibetan identity
I pledge to organise and bring Tibetan artists( writers, musicians and film makers) to a western audience through events.	Preserve Tibetan identity
I pledge to educate the people around me and the people I meet about the Tibetan struggle.	Preserve Tibetan identity
I pledge to perform one small act of kindness each day, inspired by His Holiness’ teachings on compassion.	Promotion of Human Values
I pledge to give at least one hour a month to volunteering for a Tibetan cause or community project.
I pledge to volunteer time and experience to the community when able.	Promotion of Human Values
I pledge to view and treat the people around me like my brothers and sisters follow in His Holiness teaching of oneness.	Promotion of Human Values
I pledge to spend time with different people to share my culture and to learn about other cultures and religions	Promotion of Human Values

2. Financially support the Tenshug

Anyone can donate to the Fund to support the first ever Tibetan Youth Tenshug. However, if you are registering as an official Tenshug participant, you will need to donate a value (no minimum) to the Fund.

You can donate through your designated Regional Outreach Coordinator, who will contact you upon submission of your registration. All donations will receive a receipt and be publicly reported.

The Fund will cover a financial donation to His Holiness the Dalai Lama’s Office, grants for sustainable projects aligned with the Dalai Lama’s commitments, and logistical costs related to the organization of the Tenshug and Tibetan Youth Festival.

Click here to register for the Tenshug and Youth Festival